Feeling Whole: Journal Prompts

Here are some journal prompts when you are wanting for feel more "whole" and complete, or like you have your life together. Here's the thing, your life is a lot more together than you might think. There is no "have to's" or set timeline for your life, please remember this.


  1. 3 things I am grateful for

  2. I was (negative feeling) this week but overcame this by _________________

  3. Something I have accomplished this month big or small (fyi: it's all big)

  4. How I can strengthen my morning/evening routine. What to add/implement (be specific)

  5. 3 of my favourite things about being my current age

  6. A reminder I will repeat to myself this week when I am feeling down/behind/low/anxious etc.