This pep-talk is a quick 5-minute anxiety relief pep talk. This is for those moments you can feel an anxiety or panic attack coming on. As you listen, pay attention to my voice and follow along with the instructions given. Allow yourself to surrender to your emotions and allow them to flow in and out, they do not control you. In this pep-talk, you will regain homeostasis. You can play this wherever you are and continue to breathe deeply throughout. You got this.