PEPTALK- A 5 MIN FEEL GOOD

Updated: Apr 1

This pep-talk is for you if you've been feeling a little extra low lately. A negative view of yourself and on life - a reminder to properly nourish your mind, body, and soul. Grab your journal for this one, or answer in your head or aloud as this pep-talk takes you through a self-care run down to have you feeling back to yourself soon.