Hello lovely,
Sometimes our anxiety can bubble up and bubble up some more until it bursts and becomes anger. The key is noticing that anxiety the moment it arises, that slight tickle of anxiety. What if it's too late though and that anger kicks in, then what? I hope you enjoy this longer peptalk and I hope you take a moment here to be so proud of yourself for acknowledging this area in your life. You are doing so amazing, please note this.