These are my top 5 anxiety-fighting affirmations. Think of your anxiety like an annoying little devil that you can either let win the battle over your mind or shut it up. It's okay to let the anxiety get to you some days, this does not mean you lost - as long as you are managing the anxiety in a healthy way but perhaps are still feeling it, it's all good. The important thing to remember is that you are so much stronger than your anxiety (or the anxiety you experience I should say). It might feel like it's won a battle somedays, that's okay, you can do something about it in the next moment. Celebrate every tiny win you have against the anxiety -- feel so incredibly proud of yourself for choosing to breathe over fret, or stopping yourself from engaging in anxiety provoking behavuour any longer.
Top 5 Anxiety Fighting Affirmations
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