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“Therapy for anxious individuals navigating identity, recovery, and everything in between.”

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Lume Wellness Centres
Virtual counselling service within Canada
 

Flexible Scheduling

Trauma Informed Care

Research Driven

WHAT TO EXPECT

Initial 50 minute intake assessment to define goals and main concerns

A virtual space where you feel heard, seen and safe

Optional ongoing care and check-ins between sessions

A laid back, modern approach to therapy. 

Here to help you become your ideal self

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"I am confident that together we can get you to where you want to be". ​

Mackenzie Stanke (MA) (RCC)

​With over 8 years working in mental health, helping you learn to manage anxiety, addiction, & general life transitions. ​

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Start your journey today and book your complimentary phone consultation.

AREAS OF FOCUS

Anxiety

Get to know your experience with anxiety, why it's there and how to lower the intensity of it.

Substance use/addiction

Together, let's find coping skills and navigate your substance use challenges.

life transitions

Get help with navigating new life transitions and adjusting to new elements of life.

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