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Services 

​​​You’ve made big changes. Maybe you’ve stepped away from substances, left a relationship, or realized the way you’ve been living no longer fits. But now comes the hard part: figuring out who you are and how to move forward. You might feel anxious, overwhelmed, or lost in self-doubt. You’re doing your best, but still ask yourself, Why don’t I feel better yet?

 

I specialize in working with women in their 20s and 30s who are navigating anxiety, early recovery, and identity shifts. Whether you’re in a new phase of sobriety, exploring what a “healthy” life looks like, or feeling stuck in perfectionism or people-pleasing, I create space for you to slow down, feel safe in your body, and begin to trust yourself again.

My approach is trauma-informed, compassionate, and grounded in both emotional and nervous system regulation. Together, we’ll work through anxiety, build boundaries, and reconnect with what truly matters to you, without the pressure to be perfect.

BOOK YOUR FREE CONSULTATION 

FEES
Individual therapy (50 minutes)
$152.38 per session
* There are a select few reduced rate spots occasionally put aside for those without coverage and/or are in need or financial support. If this is something you require, please email Mackenzie directly to inquire about any available spots.

*Check with your insurance provider for RCC/Clinical Counsellor Coverage

1:1 Mentorship (30 minutes)
$50 per session
This service is not bookable online. Please email to inquire.
The mentorship service is geared towards aspiring therapists and new grads.


Email: lumewellnesscentres@gmail.com

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