Lume Wellness Centres
Flexible Scheduling
Trauma Informed Care
Research Driven
WHAT TO EXPECT
You might be used to pushing through, overthinking, or carrying a lot on your own.
In our work together, we take a different approach, one that feels more grounded, more honest, and less rushed.
A space where you don’t have to perform, have the right words, or figure everything out before you arrive.
Initial 50 minute intake assessment to define goals and main concerns
A virtual space where you feel heard, seen and safe
Optional ongoing care and check-ins between sessions
HOW OUR WORK TOGETHER CAN HELP:
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Feel calmer, less stuck in your thoughts
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Understand yourself more clearly
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Feel more at ease in day to day life
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Discover or reconnect with a life that actually feels right for you
At Lume Wellness Centres, therapy isn’t about fixing you, it’s about creating space to understand what’s happening beneath the surface, safely and without pressure.
Book your free consultation below
Mackenzie Stanke (MA) (RCC)
AREAS OF FOCUS
Anxiety
Get to know your experience with anxiety, why it's there and how to lower the intensity of it.
shame
Together, let's find coping skills and navigate the underlying root of your experience with shame.
life transitions
Get help with navigating new life transitions and adjusting to new elements of life.