Anxiety can become a significant hurdle during the college experience. This is usually a time in young adulthood where a lot of change is occuring, on top of that you are expected to "figure your entire life out" while maintaning good grades and a thriving social life, and dealing with anything else life throws at you.
If you’re feeling overwhelmed, know that you’re not alone—and there are effective strategies to help you manage your anxiety and thrive in college.
1. Acknowledge Your Feelings
The first step in combating anxiety is to acknowledge and accept your feelings. It’s okay to feel anxious; it’s a natural response to stress. Anxiety is simply trying to protect you. It might be more activated right now because you are adjusting to so much new - anxiety has a difficult time adjusting. First we need to accept that it is present and just trying to protect us, then we need to reassure it we are OK and not actually in danger, we are simply adjusting.
2. Create a Support System
Connect with friends, family, or classmates who understand what you’re going through. Consider joining student organizations or clubs that align with your interests. Whether you are living on or off campus - clubs can help your brain understand that college is more than just grades, it's about enjoying the entire experience too!
3. Develop Routine
Establishing a routine can provide structure and predictability, which can help alleviate anxiety, especially since you are probably juggling a million things right now. Routine can be anything from your morning routine, or even little rituals you do before you study, go out with friends, and establishing a relaxing night routine with consistency.
4. Practice Mindfulness and Relaxation Techniques
Mindfulness is a word you have definitely heard being thrown around, and for good reason. Mindfulness gets us out of our heads and into the present moment. Sometimes all those topics and worries swirling around in your mind and clog up the rational part of your brain, making it feel impossible to challenge those thoughts. Mindfulness helps us to see things from a different, more helpful perspective.
5. Set Realistic Goals
College can be overwhelming, and it’s easy to fall into the trap of perfectionism. Set achievable goals for your academic and personal life. Break larger tasks into smaller, manageable steps. Celebrate your progress, no matter how small; this will build your confidence and reduce anxiety.
6. Limit Social Media Exposure
While social media can be a great way to connect, it can also heighten anxiety. It’s easy to compare yourself to others, especially when everyone seems to be having the perfect college experience. Consider taking breaks from social media to focus on your own journey!
Anxiety may be a part of your college experience, but it doesn’t have to define it. Anxiety is an experience - experiences do not last forever. You are not an anxious person, you are simply struggling with anxiety right now. Focus on the things you can control during your college experience - how can you make it more special?
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